Choose some waxed floss if you are having a hard time with flossing. This type of floss is easier to hold. You could also get a floss-holder to help you clean your teeth efficiently or replace floss with a dental pick to clean between your teeth. You will still have to use floss to remove the plaque from your teeth. Nothing scares small children like a visit to the dentist's office. To allay your child's fears, explain that healthy teeth are very important and that the dentist only wants to help. Look for a pediatric dentist who stocks the waiting room with books, toys and games for small children. These pleasant distractions can help to allay your little one's fears. To help protect your children from swallowing too much toothpaste supervise their brushing. Use only a small amount of toothpaste. Dentists generally recommend using a small pea sized amount of toothpaste for children under six years old to help protect their health. During your child's tooth brushing routine, explain the importance of brushing each tooth properly. If you have tooth pain, take it seriously. Prolonged or severe pain could mean an infection is there, and it must be addressed immediately. Call your dentist to discuss the problem right away and set an appointment promptly; infections located in the teeth can travel to the brain if they are untreated. If you are struggling to select a dentist, call and ask to come in for a consultation. Make a list of questions to ask before you go, including whether or not the dentist is part of an organized dentistry. Also, don't forget to ask which services they provide and what their cancellation policy is. It can be quite uncomfortable to be intimately engaged in a conversation with someone who has horrible breath. Maybe it is something they ate, or just plain old bad dental care habits. Whatever the case may be, a good way to help yourself out of this situation is to carry around gum or mints. Have one yourself and offer them one at the same time. This makes a polite gesture a successful covert operation. If you want a lifetime of healthy teeth, do not smoke cigarettes. Smoking discolors your teeth and allows plaque and tartar to build up on your teeth. Smoking will increase the risk of developing oral cancer and gum disease. Quit smoking to make sure that you have the healthiest teeth and gums. Visit your dentist regularly. Many people are afraid of dentists. For the sake of your dental health, you should try your best to conquer this fear. Don't just visit your dentist when a problem arises. If you are able, try to schedule regular tooth cleanings. Regular cleanings and checkups can prevent a real problem from occurring. Brush your tongue. Your tongue needs attention just like your teeth and gums do. Use your toothbrush and brush your tongue just like you brush your teeth. Not only is this good for your dental health, but it can help with any bad breath you may be experiencing, too. A good dental care ritual starts with acquiring information that helps you understand what to do. You can get bright, healthy teeth if you use the tips given in the article above. After practicing these tips that you learned here, let your family in on all these great habits that you just learned about, and soon they too will have that beautiful smile.