Eat what are known as detergent foods. These are foods that naturally clean your mouth as you eat them. Apples are the most famous example. Other choices include raw carrots, celery and popcorn. Ending a meal with a detergent food is a great way for your mouth to end the eating cleaner. In addition to healthy gums and teeth, it is also important to have a healthy tongue. To help protect your health you should use a tongue scraper when brushing your teeth. Tongue scrapers are dental tools that are both cheap in price and highly effective at getting rid of extra and harmful bacteria from your tongue's surface. If you choose, you can also use your toothbrush instead of the scraper. When you buy a new toothpaste, be sure to check the label. Look for a product that has fluoride in it. Most also contain chemicals or natural ingredients like baking soda to remove stains. If you're gums are too sensitive, look for a toothpaste that doesn't have as many of these abrasive agents. What you eat matters as much to your dental health as how frequently you brush or floss or visit the dentist. Eating a lot of sugar-laden foods will leave your mouth full of rot and cavities. Try to reduce the amount of sugar you eat, and also the sugar in your drinks. If you are having a difficult time paying for necessary dental work, consider visiting a dental college. College students in the later stages of their training need real people to work on, and they will often perform work at a significantly reduced cost. All students are supervised by their professors or certified dentists, so you remain in safe hands during your procedure. If you have young children, it is important you teach them about dental hygiene. Show them how to properly brush their teeth and teach them to recognize the foods that will damage their teeth. They will have a better hygiene as adults if they get into the habit of brushing and flossing regularly. Watch around your gum line to see if there are signs of decay. This is where the nerves start and they are more susceptible to decay. If you have gum issues, you may have issues with your teeth as well. Always contact your dentist if you notice any suspicious changes in the mouth. It is essential that you use floss every day. You have heard your dentist say this at each visit, but there is a good chance that the advice isn't taken. It's not possible to clean the teeth completely with just mouthwash and brushing. Flossing is essential for getting rid of those small particles of food that get lodged in the crevices of the teeth. Flossing can work to whiten your teeth and make your gums healthier. Eat fresh fruits instead of dried fruits. Most dried fruit contains a lot of sugar. That is one way you are exposing your teeth to sugar they don't need. Eat a couple if you want some. Many people with bad breath are missing one important part of their oral hygiene process - brushing their tongue! In fact, just by brushing their tongue, people find that they quickly fix their problem and end up with fresh, clean breath in no time, so give it a try yourself!